Tips for Bringing Mindfulness into Your Day While Doing Ordinary Things

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By Kerri Stenson CYT500 - Spring is a time of renewal, a time when we have the opportunity to look forward to the year ahead and plan, set goals and even dreams! Practicing mindfulness is a great way to stay calm and connected with yourself, which helps to keep you on your path. And here’s the thing, mindfulness can be practiced anywhere, while doing anything, and you don’t have to know how to meditate! Here are some tips for bringing mindfulness into your day while doing ordinary things.

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