News and Views

 9/22/2020 9:02 am

Sustainable Rest & Movement

Things look a lot different this fall and back-to-school year, and we’re all doing our best to adapt to each of the changes. Between digital schooling, unprecedented storms, social unrest and anticipating the flu season while Covid-19 is still weighing on our society, it’s safe to say we’re probably all carrying some sort of emotional burden. All things considered, it’s more important than ever to lean on the simple tools that make human beings strong and centered. For us, three of those things are intentional rest, sustainable movement and simple breathwork to reduce tension and stress, and boost moods and immunity!

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 8/11/2020 9:16 pm

Reconnect With Who You Are in This New World

You've probably noticed a few shifts in yourself since the onset of Coronavirus as normal routines have been completely flipped upside down. When these changes happen, you're faced with observing how you adapt and who you are at your core. When you’re spending more time at home, you’re left with your 60,000 daily thoughts, which repeat themselves 90% of the time. Introspection can be scary for people because we’re so used to being plugged in and filling every minute of our time with distractions. Hence, alcohol sales are up 55% year-over-year right now and people are antsy to be done with Covid-19. Avoiding change and your thoughts can lead to anxiety and other harmful emotions. The more sustainable route is to embrace change with acceptance and awareness. Here’s how to make introspection your friend and focus on who you want to be in this new world.

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 7/8/2020 4:03 pm

Six Ways to Reconnect to Nature During a Pandemic

Living in the world with a pandemic has become our new normal. Fortunately, it doesn’t have to take us away from the thing that heals us the most: nature. We’ve spent the last four months of our lives inside, which can create stress, discomfort and overall disconnection from everything else. How can we move forward in this new world to create more peace and groundedness in our lives, while still being safe to ourselves and those around us? It’s simple! Simply reconnect to nature and its lessons, whether you stay inside or venture out. 

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