Tips for Bringing Mindfulness into Your Day While Doing Ordinary Things
Spring is a time of renewal, a time when we have the opportunity to look forward to the year ahead and plan, set goals and even dreams! Practicing mindfulness is a great way to stay calm and connected with yourself, which helps to keep you on your path. And here’s the thing, mindfulness can be practiced anywhere, while doing anything, and you don’t have to know how to meditate! Here are some tips for bringing mindfulness into your day while doing ordinary things.
New Year, New Giving Resolutions?
We know that lifestyle changes, even small ones, can make a big difference for the environment — and we do our part by shopping local, using nontoxic and sustainable products, conserving water, driving less, using reusables (our Urban Market Bags of course!), the list goes on … But this year when thinking “what else can we do,” we remembered that there are teams of dedicated organizations and people working tirelessly to move the needle with climate change and the environment, and they can use our support! So we turned to Charity Navigator to help us and thought we’d highlight our top six favorites for you. 🌎🧡
Get Into Nature with These Fall Decor Ideas
Outdoor gatherings have been the trend of 2021, but as the air cools and the fall season settles in, we begin to move our gatherings indoors. In the spirit of keeping the trend alive, we are looking for ways to bring the outdoors in! Utilizing elements from nature for table centerpieces and festive décor is not only refreshing and eco friendly (by eliminating the drive to a store and added packaging), but also free! How to get started? Head outdoors for inspiration. Or take a look at these natural fall decorating ideas to set you on your way.
Ten Things We Couldn’t Do During Quarantine … But Now Can!
As life outside of our home resumes, we have a much greater appreciation for all of the “little” things that we used to be able to do. Now that we are starting to be able to do them again, we are thinking about how to reincorporate sustainability into our mindset and actions.
The start of a new year is the best time to revisit the basics and remind ourselves which foundational habits are important to maintain. Our daily commitment to impactful actions is what creates real change over the course of months and years. So, let's talk about sustainability essentials!
Spread the Gift of Love this Holiday Season
Most people you know probably need a little extra love this year, right?! That’s why this holiday season, we’re thinking outside-of-the-box when it comes to giving gifts. We’re focusing less on monetary items and more on making loved ones smile through thoughtful gestures. With loneliness at an all-time high, it’s the little, non-monetary things that mean the most right now.
Remembering the Good Stuff from 2020
This month, we made space for the good stuff from 2020. It’s been an unimaginable year for us all, and we think it’s important to reflect on the positive to keep spirits high and our lives moving forward. We all deserve to give ourselves credit for enduring this year, and the first step is to remind ourselves of what we are grateful for! </p><p>We asked our Urban Market Bags fans, family members, and friends how 2020 shaped their lives for the better and have compiled the stories here for some light, uplifting reading!
Eight Fall Superfoods That Can Boost Your Immunity During COVID-19, Cold and Flu Season
When the weather begins to turn colder, we all know it’s not only the start of fall, but the onset of cold and flu season. And this year, we’re also competing with Covid-19. With these weather changes also comes a change in seasonal produce and foods. We’ve created a round-up of super foods (and fun recipes!) you can lean on these next few months to boost your immunity and set your body up for optimal health and safety.
Five Reasons to Prioritize Eating Seasonally
Have you ever tasted a farm-fresh heirloom tomato in the late summer and wondered if you’ve eaten a tomato before? Eating with the seasons really makes a difference in the taste and nutritional content, plus it’s the most eco-friendly choice. Here are five reasons to shop seasonal:
Sustainable Rest & Movement
Things look a lot different this fall and back-to-school year, and we’re all doing our best to adapt to each of the changes. Between digital schooling, unprecedented storms, social unrest and anticipating the flu season while Covid-19 is still weighing on our society, it’s safe to say we’re probably all carrying some sort of emotional burden. All things considered, it’s more important than ever to lean on the simple tools that make human beings strong and centered. For us, three of those things are intentional rest, sustainable movement and simple breathwork to reduce tension and stress, and boost moods and immunity!
Reconnect With Who You Are in This New World
You've probably noticed a few shifts in yourself since the onset of Coronavirus as normal routines have been completely flipped upside down. When these changes happen, you're faced with observing how you adapt and who you are at your core. When you’re spending more time at home, you’re left with your 60,000 daily thoughts, which repeat themselves 90% of the time. Introspection can be scary for people because we’re so used to being plugged in and filling every minute of our time with distractions. Hence, alcohol sales are up 55% year-over-year right now and people are antsy to be done with Covid-19. Avoiding change and your thoughts can lead to anxiety and other harmful emotions. The more sustainable route is to embrace change with acceptance and awareness. Here’s how to make introspection your friend and focus on who you want to be in this new world.
Six Ways to Reconnect to Nature During a Pandemic
Living in the world with a pandemic has become our new normal. Fortunately, it doesn’t have to take us away from the thing that heals us the most: nature. We’ve spent the last four months of our lives inside, which can create stress, discomfort and overall disconnection from everything else. How can we move forward in this new world to create more peace and groundedness in our lives, while still being safe to ourselves and those around us? It’s simple! Simply reconnect to nature and its lessons, whether you stay inside or venture out.
Travel Must Haves
Our summer calendar is always full to the brim, and that’s just the way we like it. Hurrying from one sunny afternoon to the next, you have to be prepared for everything. Since you never know what speed you might find yourself at or how long the transit time is, we have a few travel must-haves to get you through every adventure short or long.
Seeking Quarantine Activities? These Websites Have You Covered!
While sheltering in place, we at Urban Market Bags have found some amazing online resources to help inspire and facilitate countless activities at home. From interests that you already may have to a host of new opportunities to explore, these websites have something for everyone.
Whats in the Bag: 20 Last Minute, Highly Useable, Eco-Minded Gifts
Here it is, the ultimate guide to last-minute gifts! A highly-curated list of extremely usable, easy to find, eco-friendly gifts that you can feel good about giving. It’s the thought that counts, but it doesn’t hurt to be extra thoughtful about your loved ones and the environment. Preview Html
Five Easy Ways to Show Your Gratitude for the Planet
Studies have shown that we can change our brain patterns after only eight weeks of gratitude practice, allowing us to feel greater happiness and empathy. This season, in acknowledgment of the tough impact we’ve had on the environment, we wanted to test this theory out and come up with some ideas to help us show gratitude for the planet. Trying to make a difference as an individual can be overwhelming, but we discovered that there are many small acts of gratitude that collectively can make a big difference. Find an idea that speaks to you, practice gratitude, experience happiness ... and inspire others along the way!